Day 6

I did two 1-hour sessions of OptiMINDzation.
Made some new breakthroughs.

The first session I concentrated on the beats and pulses with my eyes closed for a full 1 hour.
I remove all forms of distractions and follow through as much as possible.
After that, I realize that my mind was less scattered and more directed to the present task at hand.

For the second session, I engage myself in daily activities while listening to the CD.
It was just to make use of the time while I busied myself with mundane things.
As a result, I didn't have the same clarity of mind as I have for the first session.
Therefore, in order to make the
OptiMINdzation work for you as much as possible, you have to focus and devote some uninterrupted time for it no matter how short the session.

Till Then.
"To Your Optimized Mind"

-Ty Teh

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